I was born an East Coast girl and moved out to Colorado after discovering the world of snowboarding and healthy mountain life. I love to exercise and feel best when I am doing so. As a life coach, I encourage exercise of the body, mind, and spirit.

Life coaching has changed my life, and I anticipate that it will change yours as well. My goal is to guide you from your current patterns into healthier ones. By acting as a sounding board and listening for cues, I will work with you on making a difference in your future—the future you can see within your sights but cannot seem to reach. By the end of multiple sessions, you should be closer to the goals you’ve set, or have successfully reached these goals and moved on to new ones. It is a process, which I will guide you through while lending support.